{"id":778,"date":"2023-03-26T20:55:05","date_gmt":"2023-03-26T20:55:05","guid":{"rendered":"https:\/\/2mksports.com\/?page_id=778"},"modified":"2023-03-26T20:58:51","modified_gmt":"2023-03-26T20:58:51","slug":"vereinstraining","status":"publish","type":"page","link":"https:\/\/2mksports.com\/index.php\/vereinstraining\/","title":{"rendered":"VEREINSTRAINING"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"778\" class=\"elementor elementor-778\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d8203d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d8203d6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-814a158\" data-id=\"814a158\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bad2c6f elementor-widget elementor-widget-text-editor\" data-id=\"4bad2c6f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.10.1 - 17-01-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<!-- wp:paragraph -->\n<p>Im Fu\u00dfball kommt es sehr h\u00e4ufig zu kleineren Verletzungen, die durch gute Vorbereitung<br>vermieden werden k\u00f6nnten. Die Gefahr einer Zerrung, \u00dcberdehnung oder eines<br>Muskelkrampfes lassen sich durch eine gute Vorbereitung reduzieren. Deshalb ist es wichtig,<br>schon im unteren Amateurbereich fr\u00fchzeitig im Bereich der Pr\u00e4vention und der Athletik zu<br>trainieren, so wie im oberen Jugendbereich, in dem ebenso leistungsorientiert gearbeitet<br>wird.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Zum Teil wissen die Trainer nicht, wie sie diesen Bereich in ihre Trainingszeit integrieren<br>sollen. Andere haben nur mangelnde Kenntnisse \u00fcber Effekte, Trainingsmethoden oder<br>fu\u00dfballspezifische \u00dcbungen.<br>Was bringt es einer Mannschaft fu\u00dfballerisch \u00fcberlegen zu sein, wenn man ab der zweiten<br>H\u00e4lfte des Spiels mehr mit dem eigenen K\u00f6rper (Luftprobleme etc.) besch\u00e4ftigt ist als mit dem<br>Spielgeschehen?<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Die Spieler sollen optimal auf die k\u00f6rperliche Belastung im Wettkampf vorbereitet werden<br>und m\u00fcssen daher nach sportwissenschaftlichen Methoden sportartspezifisch trainiert<br>werden.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Unser Ziel ist es ein fu\u00dfballspezifisches Athletiktraining mit der jeweiligen Mannschaft<br>durchzuf\u00fchren.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Entscheide dich f\u00fcr uns! Wir machen deine Mannschaft besser, schneller und fitter!<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7760768 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7760768\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ce125d\" data-id=\"8ce125d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05485c3 elementor-arrows-position-inside elementor-widget elementor-widget-image-carousel\" data-id=\"05485c3\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;arrows&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.10.1 - 17-01-2023 *\/\n.elementor-widget-image-carousel .swiper-container{position:static}.elementor-widget-image-carousel .swiper-container .swiper-slide figure{line-height:inherit}.elementor-widget-image-carousel .swiper-slide{text-align:center}.elementor-image-carousel-wrapper:not(.swiper-container-initialized) .swiper-slide{max-width:calc(100% \/ var(--e-image-carousel-slides-to-show, 3))}<\/style>\t\t<div class=\"elementor-image-carousel-wrapper swiper-container\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper swiper-image-stretch\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/2mksports.com\/wp-content\/uploads\/2023\/03\/1-3-scaled.jpg\" alt=\"1\" \/><\/figure><\/div><div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/2mksports.com\/wp-content\/uploads\/2023\/03\/2-1-scaled.jpg\" alt=\"2\" \/><\/figure><\/div><div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/2mksports.com\/wp-content\/uploads\/2023\/03\/3-2-scaled.jpg\" alt=\"3\" \/><\/figure><\/div><div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/2mksports.com\/wp-content\/uploads\/2023\/03\/4-3-scaled.jpg\" alt=\"4\" \/><\/figure><\/div><div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/2mksports.com\/wp-content\/uploads\/2023\/03\/5-2-scaled.jpg\" alt=\"5\" \/><\/figure><\/div><div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/2mksports.com\/wp-content\/uploads\/2023\/03\/6-3-scaled.jpg\" alt=\"6\" \/><\/figure><\/div><div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/2mksports.com\/wp-content\/uploads\/2023\/03\/7-1-scaled.jpg\" alt=\"7\" \/><\/figure><\/div><div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/2mksports.com\/wp-content\/uploads\/2023\/03\/8-scaled.jpg\" alt=\"8\" \/><\/figure><\/div><div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/2mksports.com\/wp-content\/uploads\/2023\/03\/9-scaled.jpg\" alt=\"9\" \/><\/figure><\/div><div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/2mksports.com\/wp-content\/uploads\/2023\/03\/10-scaled.jpg\" alt=\"10\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t<span class=\"elementor-screen-only\">Poprzednie<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t<span class=\"elementor-screen-only\">Nast\u0119pne<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Im Fu\u00dfball kommt es sehr h\u00e4ufig zu kleineren Verletzungen, die durch gute Vorbereitungvermieden werden k\u00f6nnten. Die Gefahr einer Zerrung, \u00dcberdehnung oder einesMuskelkrampfes lassen sich durch eine gute Vorbereitung reduzieren. Deshalb ist es wichtig,schon im unteren Amateurbereich fr\u00fchzeitig im Bereich der Pr\u00e4vention und der Athletik zutrainieren, so wie im oberen Jugendbereich, in dem ebenso leistungsorientiert gearbeitetwird. &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/2mksports.com\/index.php\/vereinstraining\/\"> <span class=\"screen-reader-text\">VEREINSTRAINING<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>VEREINSTRAINING - 2MK Sports<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/2mksports.com\/index.php\/vereinstraining\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VEREINSTRAINING - 2MK Sports\" \/>\n<meta property=\"og:description\" content=\"Im Fu\u00dfball kommt es sehr h\u00e4ufig zu kleineren Verletzungen, die durch gute Vorbereitungvermieden werden k\u00f6nnten. Die Gefahr einer Zerrung, \u00dcberdehnung oder einesMuskelkrampfes lassen sich durch eine gute Vorbereitung reduzieren. Deshalb ist es wichtig,schon im unteren Amateurbereich fr\u00fchzeitig im Bereich der Pr\u00e4vention und der Athletik zutrainieren, so wie im oberen Jugendbereich, in dem ebenso leistungsorientiert gearbeitetwird. &hellip; VEREINSTRAINING Read More &raquo;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/2mksports.com\/index.php\/vereinstraining\/\" \/>\n<meta property=\"og:site_name\" content=\"2MK Sports\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-26T20:58:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/2mksports.com\/wp-content\/uploads\/2023\/03\/1-3-scaled.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/2mksports.com\/index.php\/vereinstraining\/\",\"url\":\"https:\/\/2mksports.com\/index.php\/vereinstraining\/\",\"name\":\"VEREINSTRAINING - 2MK Sports\",\"isPartOf\":{\"@id\":\"https:\/\/2mksports.com\/#website\"},\"datePublished\":\"2023-03-26T20:55:05+00:00\",\"dateModified\":\"2023-03-26T20:58:51+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/2mksports.com\/index.php\/vereinstraining\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/2mksports.com\/index.php\/vereinstraining\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/2mksports.com\/index.php\/vereinstraining\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/2mksports.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"VEREINSTRAINING\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/2mksports.com\/#website\",\"url\":\"https:\/\/2mksports.com\/\",\"name\":\"2MK Sports\",\"description\":\"Angebote \/ Athletik \/ Technik \/ Fu\u00dfball \/ Coaching\u200b\",\"publisher\":{\"@id\":\"https:\/\/2mksports.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/2mksports.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/2mksports.com\/#organization\",\"name\":\"2MK Sports\",\"url\":\"https:\/\/2mksports.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/2mksports.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/2mksports.com\/wp-content\/uploads\/2023\/01\/logo-1.png\",\"contentUrl\":\"https:\/\/2mksports.com\/wp-content\/uploads\/2023\/01\/logo-1.png\",\"width\":1005,\"height\":124,\"caption\":\"2MK Sports\"},\"image\":{\"@id\":\"https:\/\/2mksports.com\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"VEREINSTRAINING - 2MK Sports","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/2mksports.com\/index.php\/vereinstraining\/","og_locale":"pl_PL","og_type":"article","og_title":"VEREINSTRAINING - 2MK Sports","og_description":"Im Fu\u00dfball kommt es sehr h\u00e4ufig zu kleineren Verletzungen, die durch gute Vorbereitungvermieden werden k\u00f6nnten. 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